I provide individual counselling for anxiety, stress, emotional overwhelm, mood changes, burnout, relationship challenges, transitions, and personal growth.
Individual therapy can help you slow down, notice patterns, understand emotions, and build tools for the parts of life that feel heavy, confusing, or overwhelming.
I work collaboratively and practically. My goal is to help you feel more grounded, more aware of what you need, and more confident in the steps you are taking.
Request individual therapyI can help you think through what kind of support may be most helpful.